Već neko vrijeme petkom prakticiram brigu o sebi ili #selfcare i tada se potrudim stvoriti sebi ugodne trenutke uz nešto što volim, što me ispunjava i što je dobro za mene. U sklopu toga vam i želim preporučiti ovu knjigu.
„Ako nemate vremena za vježbanje, kako ćete naći vremena za bolest? Nikad nećete naći vremena za zdravlje; morate stvoriti vrijeme za to. Mislite da ste prezaposleni da biste išli u teretanu? Što vaše vrijeme provedeno pred zaslonom mobitela govori o tome?“
Zauvijek snažni donosi vam vrlo jasan pregled razloga zašto je vježbanje važno, koje su važnosti zdrave prehrane bazirane na proteinima, svježem voću i povrću te kako poboljšati svoje cjelokupno zdravlje.
Na vrlo jasan način autorica objašnjava svoje ideje pod imenom Protokol Lyon i potkrepljuje ih znanstvenim člancima. Nisam nutricionist niti sam ikada proučavala prehranu pa se ne bih upuštala u raspravu o tom dijelu knjige, ali u jednome se apsolutno slažem s autoricom: sva ova prerađena i lako dostupna hrana našem tijelu i zdravlju sigurno ne čini dobro.
Godinama sam u sportu i vježbanju i drago mi je da se kod ljudi pokušava osvijestiti činjenica da je za zdravlje potrebna kombinacija zdrave prehrane i vježbanja.
„Ne možete treningom nadomjestiti lošu prehranu.“
Uz planove prehrane, vježbanja i pregršt recepata ova knjiga idealan je početak u smjeru zdravijeg života. Moja jedina zamjerka je nedostatak slika uz vježbe, koje iako su vrlo detaljno objašnjene mislim da bi bile još jednostavnije uz slikovni prikaz.
Od mene imate veliku preporuku i nadam se da će vas dovoljno motivirati da se pokrenete. 😊
[english]
Forever Strong – Dr. Gabrielle Lyon
For some time now, I have been practicing #selfcare on Fridays when I try to create pleasant moments for myself with something that I love, that fulfills me and that is good for me. As part of that, I want to recommend this book to you.
“If you don’t have time to exercise, how will you find time to be sick? You will never find time for health; you have to make time for it. Think you’re too busy to hit the gym? What does your time spent in front of a cell phone screen say about that?”
Forever Strong brings you a very clear overview of why exercise is important, the importance of a healthy diet based on protein, fresh fruits and vegetables, and how to improve your overall health.
In a very clear way, the author explains her ideas under the name Lyon Protocol and supports them with scientific articles. I’m not a nutritionist, nor have I ever studied nutrition, so I wouldn’t get into a discussion about that part of the book, but I absolutely agree with the author on one thing: all this processed and easily available food is certainly not good for our body and health.
I have been involved in sports and exercise for years and I am glad that people are trying to become aware of the fact that health requires a combination of a healthy diet and exercise.
“You cannot replace a bad diet with training.”
With diet and exercise plans and a handful of recipes, this book is an ideal start to a healthier life. My only complaint is the lack of pictures with the exercises, which, although they are explained in great detail, I think would be even simpler with a picture.
You have a huge recommendation from me and I hope it will motivate you enough to get started. 😊
